Friday, March 5, 2010

Body for Life day 26

I'm almost at 4 weeks!!!!!!! FOUR WEEKS! Did you hear me? FOUR WEEKS.
I want to shout it out to the greater Denver metro area, lol.

I'm feeling much better about my little mishap earlier this week. I think just confessing my sins on this blog helped me to get it out and not wallow in the shame. When I take a look at how I ate before all of this I realize that a majority of the foods were motivated by frustration, shame and guilt. I believe that positivity breeds positivity and vice versa, so it's no surprise that eating unhealthy and feeling negative emotions just perpetuates more bad eating. I felt guilty when I ate, so I ate to try and escape the guilt. That "vicious cycle" sentence was supposed to be Witty. But enough of that. I feel great right now!

Wednesday and yesterday I was back full force and I'm already down a pound and a half from last week. My official weight will be taken on Sunday morning, so I'm hoping to reach my goal for the week of 3 lbs. Yes, that's another 1.5 before Sunday, but I know my body and I believe I can do it. That will be 10 lbs in one month if I reach that goal and BOY do I want to reach that goal. It will be a very big milestone if I do it. Not just because it's 10 lbs, but because it's a number I haven't seen in...4 yrs maybe? I just remember I weighed more on our first anniversary by 5 lbs. We're about ready to celebrate our 5 yr anniversary, so that would be 4 yrs ago. WOW.

The good news is that we're moving this weekend, so it will be like our workouts on speed! Burn baby burn.

2 comments:

  1. Keep up the great work Katy, you are doing fantastic!

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  2. Four weeks down, eight to go! You are 33% DONE with BFL!!! And on to your way with a new lifestyle, new body, new attitude... I love it, and I love you! I love your nearly-daily posts on this blog. Please keep it coming. So inspiring, KatyDid!

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