Yesterday I had an epic workout! I'm not one to post food journals or workout details, but it has to be said...I kicked ass yesterday!
Here's how it went down
15 minutes on the eliptical-HARD
Chest & Back
15 more minutes on the elipical-HARD and FAST
15 more minutes on the eliptical-HARD and FAST and FASTER
Triceps & Biceps
The eliptical is a funny thing. You see some women reading their US weekly magazines with full on makeup, walking out of a Lulumon catalog, then there's me. Wearing my uber sexy outfit of old GAP workout pants, and a men's white v-neck undershirt with a turquise sports bra that you can see through the shirt. I know, hotness!!!
The US Weekly women barely break a sweat. Mostly because they're barely moving. It's like, if you're gonna work out...WORK! I know a lot of people read magazines or books, but I bounce around so much my eyes can't even track the words. Just can't do it.
So anyways, I was at the gym for 2 hours yesterday and sweat like it was my job! I felt great afterwards. I'm gonna make the scale my bitch this week.
Week 3 results will be up later today...stay tuned.
Here are a couple great quotes that I got from Scott this morning.
All great changes are preceded by chaos. - Deepak Chopra
The greatest potential for control tends to exist at the point where action takes place. - Louis Allen